Physical+Activity

=Garry Grewal Physical Activity Log =

=2009 =


 * Nov. 2 - 8

//Week 1 //

Nov.2 - P.E. 80 Min. Nov.3 - P.E. 80 Min. Nov.4 - P.E. 80 Min. Nov.5 - P.E. 80 Min. Nov.6 - P.E. 120 Min. Nov.7 - Basketball 60 Min. Nov.8 - Nothing

Total - 500 Min. **


 * Nov .9 - 15 **

//Week 2 //

Nov.9 - P.E. 80 Min. Nov.10 - P.E. 80 Min. Nov. 11 - Basketball 30 Min. Nov. 12 - Jog 25 Min. Nov. 13 - Gym 60 Min. Nov. 14 - Nothing Nov. 15 - Basketball 80 Min

Total - 355 Min.

**Nov.16 - 22 **

//Week 3

Nov.16 - P.E. 80 Min. Nov.17 - P.E. 80 Min. Nov.18 - P.E. 80 Min. Nov.19 - P.E. 80 Min. Nov.20 - P.E. 60 Min. Nov.21 - Nothing Nov.22 - Nothing

Total - 380 Min. //

**Nov.23 - 29 **

//Week 4

Nov.23 - P.E. 80 Min. Nov.24 - P.E. 80 Min. Nov.25 - P.E. 80 Min. Nov.26 - P.E. 80 Min. Nov.27 - P.E. 60 Min. Nov.28 - Nothing Nov.29 - Nothing

Total - 380 Min. //

**Nov.30 - Dec.6 **

//Week 5

Nov.30 - P.E. 80 Min. Dec.1 - P.E. 80 Min. Dec.2 - P.E. 80 Min. Dec.3 - P.E. 80 Min. Dec.4 - P.E. 60 Min. Dec.5 - Nothing Dec.6 - Nothing

Total - 380 Min. //


 * Dec.7 - Dec.13 **

//Week 6 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Dec.7 - P.E. 80 Min. Dec.8 - P.E. 80 Min. Dec.9 - P.E. 80 Min. Dec.10 - P.E. 80 Min. Dec.11 - P.E. 120 Min. Dec.12 - Nothing Dec.13 - Nothing

Total - 440 min.


 * <span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Dec.14 - Dec.20 **

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 7 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Dec.14 - P.E. 80 Min. Dec.15 - P.E. 80 Min. Dec.16 - P.E. 80 Min. Dec.17 - P.E. 80 Min. Dec.18 - P.E. 60 Min. Dec.19 - Nothing Dec.20 - Nothing

Total - 380 min.


 * <span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Dec.21 - Dec.27 **

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 8 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Dec.21 - Basketball 120 Min. Dec.22 - Running 30 Min. Dec.23 - Nothing Dec.24 - Nothing Dec.25 - Nothing Dec.26 - Nothing Dec.27 - Basketball 120 Min.

Total - 270 min.


 * <span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Dec.28 - Jan.3 **

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 9 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Dec.28 - Basketball 60 Min. Dec.29 - Soccer 60 Min. Dec.30 - Running 30 Min. Dec.31 - Nothing Jan.1 - Nothing Jan.2 - Nothing Jan.3 - Basketball 120 Min.

Total - 270 min.


 * <span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Jan. 4 - Jan.10 **

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 10 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Jan.4 - P.E. 80 Min. Jan.5 - P.E. 80 Min. Jan.6 - P.E. 80 Min. Jan.7 - P.E. 80 Min. Jan.8 - P.E. 60 Min. Jan.9 - Nothing Jan.10 - Nothing

Total - 420 Min.


 * Jan. 11 - Jan.17**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 11 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Jan.11 - P.E. 80 Min. Jan.12- P.E. 80 Min. Jan.13 - P.E. 80 Min. Jan.14 - P.E. 80 Min. Jan.15 - P.E. 60 Min. Jan.16 - Nothing Jan.17 - Nothing

Total - 420 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Jan. 18 - Jan.24**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 12 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Jan.18 - P.E. 80 Min. Jan.19 - P.E. 80 Min. Jan.20 - P.E. 80 Min. Jan.21 - P.E. 80 Min. Jan.22 - P.E. 60 Min. Jan.23 - Nothing Jan.24 - Nothing

Total - 420 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Jan. 25 - Jan.31**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 13 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Jan.25 - P.E. 80 Min. Jan.26 - P.E. 80 Min. Jan.27 - P.E. 80 Min. Jan.28 - P.E. 80 Min. Jan.29 - P.E. 60 Min. Jan.30 - Nothing Jan.31 - Nothing

Total - 420 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Feb.1 - Feb.8**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 14 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Feb.1 - Basketball 80 Min. Feb.2 - Basketball 80 Min. Feb.3 - running 40 Min. Feb.4 - Wii Fit 30 Min. Feb.5 - Basetkball 60 Min. Feb.7 - Nothing Feb.8 - Nothing

Total - 290 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Feb.9 - Feb.15**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 15 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Feb.9 - Basketball 80 Min. Feb.10 - Nothing Feb.11 - running 40 Min. Feb.12 - Wii Fit 30 Min. Feb.13 - Basetkball 60 Min. Feb.14 - Nothing Feb.15 - Nothing

Total - 210 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Feb.16 - Feb.22**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 16 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Feb.16 - Basketball 80 Min. Feb.17 - Basketball 80 Min. Feb.18 - running 40 Min. Feb.19 - Nothing Feb.20 - Nothing Feb.21 - Nothing Feb.22 - Nothing

Total - 200 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Feb.23 - Mar. 2**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 17 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Feb.24 - Basketball 80 Min. Feb.25 - Basketball 80 Min. Feb.26 - Nothing Feb.27 - Nothing Feb.28 - Basetkball 60 Min. Mar. 1 - Nothing Mar. 2 - Nothing

Total - 220 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Mar.3 - Mar.9**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 18 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Mar.3 - Football 80 Min. Mar.4 - Basketball 80 Min. Mar.5 - running 40 Min. Mar.6 - Wii Fit 30 Min. Mar.7 - Soccer 60 Min. Mar.8 - Nothing Mar.9 - Nothing

Total - 290 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Mar.10 - Mar.16**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 19 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Mar.10 - Nothing Mar.11 - Basketball 80 Min. Mar.12 - running 40 Min. Mar.13 - Work Out 20 Min. Mar.14 - Basetkball 60 Min. Mar.15 - Nothing Mar.16 - Nothing

Total - 190 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Mar.17 - Mar.23**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 20 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Mar.17 - Basketball 80 Min. Mar.18 - Basketball 80 Min. Mar.19 - running 40 Min. Mar.20 - Wii Fit 30 Min. Mar.21 - Basetkball 60 Min. Mar.22 - Nothing Mar.23 - Nothing

Total - 290 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Mar.24 - Mar.30**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 21 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Mar.24 - Nothing Mar.25 - Nothing Mar.26 - running 40 Min. Mar.27 - Wii Fit 30 Min. Mar.28 - Basetkball 100 Min. Mar.29 - Work Out 20 Min. Mar.30 - Nothing

Total - 190 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**Mar.31 - April.6**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 22 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Mar.31 - Soccer 60 Min. April.1 - Handball 60 Min. April.2 - running 40 Min. April.3 - Nothing April.4 - Basetkball 60 Min. April.5 - Nothing April.6 - Nothing

Total - 220 Min.

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">**April.7 - April.13**

//<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">Week 23 //

<span style="font-family: 'Comic Sans MS',cursive; font-style: normal;">April.7 - Basketball 80 Min. April.8 - Basketball 80 Min. April.9 - running 40 Min. April.10 - Wii Fit 30 Min. April.11 - Basetkball 60 Min. April.12 - Nothing April.13 - Nothing

Total - 290 Min.